This region is covered with extensive savannas, tropical grasslands and fazendas (ranches) that produce pork and beef, as well as staples such as corn, rice, kale and manioc.  Once one of the more isolated areas of the country, this region has experienced a rapid expansion of its rural production and established new industries. The nation's capital, Brasília, founded in 1960, is located in this region. Also in this region is the wildlife paradise, the Mato Grosso swamplands (Pantanal Mato-grossense).  The states that make up this region are: Mato Grosso, Mato Grosso do Sul, Goiás and Brasilia – the Distrito Federal.  As for the cuisine, the region's rivers offer up the meaty dourado fish, the pintado (a type of catfish), and of course, the infamous piranha.  The fish is usually baked whole and served with rice and pirao (fish broth).  Recipes tend to be simple but delicious, relying on the freshness of local ingredients.  A popular dish from this area is Piranha Soup.